Ryan Woodruff
Head Coach
Lynchburg YMCA
Breaststroke hypoxic with drills
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
What is 25 R-L?
Great set!
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25 meters right hand-25 left hand
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That's what I thought, but what does the opposite hand do? Is it just out front, or at the side?
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We keep the other arm out straight.
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