Submit A Set

Our goal is to bring you a new set, idea, tool, drill, or practice EVERY DAY for the entire year.  Can you help us out by submitting a set?

The Swimming Wizard is looking for training sets, practice ideas, dryland exercises, or anything else that coaches and swimmers might find helpful.

If you have something you are willing to share, we would love to see it.

It is a simple 1-step process:

E-mail it to us at

The more original, unique, or useful your idea is, the better! Soon we will post your submission to the blog!