Brayden Rigby, Cache Valley Marlins (Utah)
I thought I’d share my favorite freestyle sprint set. We usually do the 200’s in groups to allow swimmers a bit more rest. Short course yards, 1800 yards total.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Brayden Rigby, Cache Valley Marlins (Utah)
I thought I’d share my favorite freestyle sprint set. We usually do the 200’s in groups to allow swimmers a bit more rest. Short course yards, 1800 yards total.