Skip to content

Home
Submit A Set
Tools For Coaches
E-books
the wake-up swim

The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Suits

Fifty 50s with Tampa Y

Posted on December 30, 2020 by rdwoodruff

Matt Suits, Tampa Y Stingrays

Tagged Quality, SuitsLeave a comment

This blog has always been and will continue to be a FREE resource for the global coaching community.

If the Swimming Wizard has provided value to you, donations are gratefully accepted via PayPal and Venmo.

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

free e-newsletter
Subscribe here
See archives here

Search for:

Top Posts & Pages

6 Fun Ideas for your Swim Practice
Pre-Meet Workout with the Mason Makos
FunSprint Set to Finish Practice
Developmental Summer League Workout
The Deck of Cards Practice
Red Light Green Light with Coach Brad Herndon
Team Sprint Points Competition
Low-key Aerobic Freestyle Set
Bottle Flippin' Relays
High School Workout from LaDean Hansten

Follow The Swimmming Wizard via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Archives

Archives

Social Media

Twitter
Instagram
Facebook

Tags

active recovery Age Group Ahrens Allen Anderson Anzano Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Beyer Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Bushelman Butterfly Byers Caldwell Camp Review Capacity Carroll Cheadle Clap Drill Clark Coci Collegiate Cook Cookie Cutter Copley Cordle Core Creative Crimson Cristofori Cross Cycle Count Davy Deep Practice details Distance Distance Per Cycle Dolphin Kick Dombrowski Drag Sox Drill Dryland Ducheck Edwards Efficiency Elite Endurance Fain Fartlek Fartleks Fenwick Fernandez Figgins Fikenzer Finishing Fins Flexibility FMO Foltz For Triathletes Free Freestyle Full Workout Fulton Fun Galbreath Galota Games Geeky stuff George Get-Out Sets Glossary Goal Sets Golf Gosling Goss Grieshop Grobmyer Gross Grundstein Guzman Harrington Harrison Harrod Haynes Heart Rate Heb Herndon Heselton Holidays HWOAT Hybrid Hypoxic Ideas IM IMX In-Water Strength Instagram Jacobs Jaynes Johnson Just for Fun Kaplan Kavanaugh Keown Kick Kicking Kizer Kramer Kraus Kruszewski Lactate Lactate Production Lactate Tolerance Laudati Leach Lee Leiker Leroy Lichter Links Loeffler Lucas Ferreira Magnan Mascolo Masters Mauss McGlynn McKelvey Messer Miler Mini-Maxi Monday Movie Morris Motivational Ideas Mundelsee Nagy Negative Split Neno Neuromuscular Training Notes NOVA Nyman Onken Open Water Orr O’Reilly Pace Cards Paddles Parachutes Parent Articles Peer Coaching Pestorius Plumb Power Bags Power Training Pre-Set Prime Proffitt Progression Psychology Ptasnik Pull Pullouts Quality Quinn Race Pace Race Pattern Ravestein Relays Resistance Training Review Robbins Roberts Rogers Roney Ruffles Running Starts Russell Salah Salo Santo Schlegel Scull Shanley Shellenberger Shoes Sieburger Sinclair Skirboll Smith Snorkel Speed Speed Drill Spin Drill Sprang Sprint Starts Stations Streamline Streamline Sticks Strength Stretch Cordz Suits Swaim Taper Teamwork Technique Tempo Tempo Trainer Tennis Balls Test Set Thacker the wake-up swim Thorley Threshold Threshold Tempo Tools For Coaches Townsend Transitions Triathlon Triple Kick Drill Turns Tweets Udermann Uncategorized Underwater usrpt Verhaar Vertical Kick Vidana Video W.I.R. Warm down warmup Weight Belt Westerberg Wetland Wiken Woodruff Wooters Worden Wylam Young

Instagram

No Instagram images were found.

Instagram

Fly and IM Challenge Set. SCY. Ryan Woodruff, Lynchburg YMCA. We have done some IM sets like this before, but this one worked well. The fly up front was just enough to establish some fatigue to make the 175s a challenge. Beating 200 IM best time on the 3rd and 6th 175 was a doable but not easy objective.

IM Threshold Set from Coach Sebastian Sieburger, Head Coach, SC Schaffhausen.

Freestyle and Underwater Kick. Ryan Woodruff, Lynchburg YMCA. SCY. Instructions on the 400s were to keep it steady and make the interval by :10+. Intervals for 200s are a bit faster with instructions to push the pace. 25s are to maintain an underwater focus under fatigue. A,B,C intervals for 400s and 200s. For the 25s, A group does 8, B group does 6, C group does 4, allowing us to stay pretty close together on the set.

3 Mile Workout for Milers. Ryan Woodruff, @lynchburg_y_swimming SCY.

#swimmingwizard

Fly & IM with Ryan Woodruff @lynchburg_y_swimming . Two parts to this one. FPA = Fastest Possible Average.

Twitter

Recent Posts

Fly and IM Challenge Set May 31, 2023
IM Threshold Set May 29, 2023
Freestyle and Underwater Kicking May 29, 2023
3 Miles for Milers May 26, 2023
Fly & IM with a Team Challenge May 20, 2023

Blog at WordPress.com.

Follow Following
- The Swimming Wizard
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website