Wylam – The Swimming Wizard

Sprints and 200s No Breath with Coach Wylam

Posted on April 3, 2021 by rdwoodruff

Coach Emily Wylam, University of Rochester

NB = No breath

Speedy Sprint Set at the University of Rochester

Posted on April 1, 2021 by rdwoodruff

Coach Emily Wylam, University of Rochester

For the “Partner pulls”: pulling their partner behind them and then release. I told the partners to be as unhelpful as possible, they really took that to heart!