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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Full Workout

Freeestyle Negative Split Focus and Kick Set

Posted on January 4, 2021 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

Tagged Freestyle, Full Workout, Kick, WoodruffLeave a comment

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This was a fun way to end practice. Just make sure you turn off or block the pace clocks.

Speed and The Kitchen Sink. Ryan Woodruff, Lynchburg YMCA.

3 MILES: Three Sets. Each one is a 1650.

150s Madness. Ryan Woodruff, Lynchburg YMCA. We performed this set in a 25m pool. The format is similar to my most recent other post, with a more aerobic focus. The intervals stay the same for each part, with the quantities at each interval shifting slightly. The effect is a set that gets steadily a bit harder, with the peak intensity coming in the final 4 x 150 at the end. FPA = Fastest Possible Average.

Working race pace for the 500 free. Ryan Woodruff, Lynchburg YMCA.

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THE ELIMINATION GUESSING GAME March 15, 2023
Speed and The Kitchen Sink March 14, 2023
150s Madness March 7, 2023
Working Race Pace for the 500 Free March 4, 2023
Lotta 200s March 2, 2023

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