Thacker – The Swimming Wizard

Scott Thacker

Head Coach SMAC Swimming

Waynesboro Family YMCA

Here is a set from this morning with our Senior Silver and Senior Gold Training Groups:

M.E= max effort

hypo= hypoxic work. Rest interval is 6 relaxed exhales. This allows them to focus on their breath and heart rate versus an interval.

Ended up being a good mix.

2x [12×50 1:00

[Rd 1: O: FL M.E E: FR 500p

[Rd 2: O: BK M.E E: FR 500p

[12×25 M.E :30

[Rd 1: FL

[Rd 2: BK

[200 ez bt rounds

16×25 FR fins hypo 3-2-1-0 x 25s 6 exhales

15×100 50 FL+50 BK 1:45

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