Evan Shanley
Head Swim Coach
Saint Cloud Area Family YMCA Gators
3 x 100 @ 2:00 hold 500 Pace
3 x 300 @ 6:00
#1-100 at 500 Pace (check time at 100), rest is DPS
#2-200 at 500 Pace (check time at 200), rest is DPS
#3-300 at 500 Pace, MAKE IT!
The Swimming Wizard 