400 IM Race Pace Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

This SCY set working on 400 IM race pace was pretty successful. We spent about 40 minutes prior to this warming up and doing some technical work.

7x:
     200 FRIM (50 Free/Back/Breast/Free) @ 3:00
     100 at P400IM @ 2:00
       #1 – All Fly
       #2 – 50 Fly/50 Back
       #3 – All Back
       #4 – 50 Back/50 Breast
       #5 – All Breast
       #6 – 50 Breast/50 Free
       #7 – All Free

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