Ryan Woodruff, Lynchburg YMCA
We have been focusing on underwater kicking quite a bit recently. Today we injected some underwater work to our warmup (SCM):
Warmup with underwater focus
Tag: warmup
IM Warmup
Ryan Woodruff, Lynchburg YMCA
In the past, we have often done a “standard warmup” 90+% of all practices. We have a good routine and it has served us well.
As we come back from the pandemic, I am no longer doing standard warmup (for now).We have shorter practices and I don’t want us to fall into any routine — I want to keep everyone on their toes. Here was our warmup preparing for today’s IM set.
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Vertical Kick Warmup
Ryan Woodruff, Lynchburg YMCA
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