O’Reilly – The Swimming Wizard

Butterfly Workout with Scarlet Aquatics

Posted on February 28, 2019February 27, 2019 by rdwoodruff

Ken O’Reilly, Scarlet Aquatics
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Mid-Distance Free with Ken O’Reilly

Posted on February 25, 2019February 26, 2019 by rdwoodruff

Ken O’Reilly, Scarlet Aquatics

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You may also want to check out Coach O’Reilly’s breaststroke-focused IM set.

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Breaststroke-Focused IM Set from Coach Ken O’Reilly, Scarlet Aquatics

Posted on December 10, 2018December 10, 2018 by rdwoodruff

Ken O’Reilly, Scarlet Aquatics

For this workout, there are about 24 athletes in 4 lanes. In order to facilitate competition during practice, we have 3 swimmers start from each end of the pool in each lane and put a cone on both sides at the middle of the pool. This allows kids starting from opposite ends to race — whomever passes the cone first as they go in opposite directions is winning.

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