Ryan Woodruff, Lynchburg YMCA
Here are brief definitions of many of the abbreviations and terms that I frequently use in workouts posted to this blog.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Here are brief definitions of many of the abbreviations and terms that I frequently use in workouts posted to this blog.