Alex Morris, Kansas City Blazers
Looking to build speed on the stroke 50s throughout the set, work on closing speed in a 200 race
2 rounds, can change stroke between rounds
100 free @ 1:45
2×50 stroke @ :50 – 200RP +1
100 Free @ 1:45
4×50 @ 1:00 – @ 200RP
100 free @ 1:45
6×50 @ 1:10 – 200RP -1
300 ez – 50 kick/50 scull/50 drill
Make sure you have signed up for our weekly e-newsletter to keep up with the best and most interesting workouts and more from the Swimming Wizard blog, all FREE!
