200 Race Pace Stroke Set

Alex Morris, Kansas City Blazers

Looking to build speed on the stroke 50s throughout the set, work on closing speed in a 200 race

2 rounds, can change stroke between rounds

100 free @ 1:45

2×50 stroke @ :50 – 200RP +1

100 Free @ 1:45

4×50 @ 1:00 – @ 200RP

100 free @ 1:45

6×50 @ 1:10 – 200RP -1

300 ez – 50 kick/50 scull/50 drill

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