Alex Morris, Kansas City Blazers
Looking to build speed on the stroke 50s throughout the set, work on closing speed in a 200 race
2 rounds, can change stroke between rounds
100 free @ 1:45
2×50 stroke @ :50 – 200RP +1
100 Free @ 1:45
4×50 @ 1:00 – @ 200RP
100 free @ 1:45
6×50 @ 1:10 – 200RP -1
300 ez – 50 kick/50 scull/50 drill
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The Swimming Wizard 
I am going to try your 200m race pace set with my squad. I’ll let you know how they went. Thanks very much. Coach Gill Melton
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Great set. The swimmers tried hard. I will do it again.
Thanks Gill Melton
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Glad it went well!
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