David Orr, Cascade Swim Club
Make sure you have signed up for my once-in-a-while e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
David Orr, Cascade Swim Club
Make sure you have signed up for my once-in-a-while e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox.