IMX – The Swimming Wizard

IM Day with All-Star Aquatics

Posted on January 27, 2020January 26, 2020 by rdwoodruff

Chris Schlegel, Head Age Group Coach, All Star Aquatics

“Another practice pre-IMX meet. Definitely challenged the top end today. Pre-Set was working UWD focusing on the power & speed you need to breakout properly. Most did 6-8 UWD focusing on the last 2-4 faster & harder in both directions.”

2020.01.27 schlegel 1 2020.01.27 schlegel 2 2020.01.27 schlegel 3

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IMX Prep with All-Star Aquatics

Posted on January 14, 2020 by rdwoodruff

Chris Schlegel, Head Age Group Coach, All Star Aquatics

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