Ryan Woodruff, Lynchburg YMCA
P200 = Race pace for a 200 yard event
The next issue of “the wake-up swim” is coming soon. Sign up to get it every Tuesday.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
P200 = Race pace for a 200 yard event
The next issue of “the wake-up swim” is coming soon. Sign up to get it every Tuesday.