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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Butterfly Madness

Posted on March 11, 2026April 18, 2026 by rdwoodruff

Ryan Woodruff

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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