Harrod – The Swimming Wizard

Roll the Dice Workout

Posted on December 22, 2019 by rdwoodruff

Kevin Harrod, Solon Stars

The first picture shows the instructions from the dice roll. Second picture shows the workout as it happened based on the dice roll.

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Christmas Tree Set from Coach Kevin Harrod

Posted on December 24, 2016December 13, 2019 by rdwoodruff

Kevin Harrod
Solon Stars Swim Team

Quality Set from Coach Kevin Harrod

Posted on January 3, 2016February 4, 2018 by rdwoodruff

Kevin Harrod
Solon Stars Swim Team

The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

Good quality set to end winter break training.

See other Swimming Wizard posts with the tag QUALITY

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