Tag: HWOAT

New Year’s Eve with the Charlottetown Bluephins

Posted on by rdwoodruff
Edie Rogers, Charlottetown Bluephins

This workout runs 3 hours (7:00-10:00 in the morning) in SCM. We’ve been doing the same practice for a number of years and it’s a great ritual. Dreaded but loved all at once!

Charlottetown Bluephins New Year’s Eve Swim
100 x 100
#1-6 Swim on 1:30/ 1:40/ 2:00
#7-8 Kick on 2:00/2:00/2:15
#9-10 Pull on 1:50/2:00/2:15
#11-12 Drill on 1:50/2:00/2:15
#13-20 IM on 1:50/2:00/2:15
#21-50 Swim on 1:30/1:40/1:55
#51-60 Stroke (or IM) on 1:50/2:00/2:15
#61-75 Swim on 1:30/1:40/1:55
#76-80 Drill on 1:50/2:00/2:15
#81-90 Stroke (not free) on 1:50/2:00/2:15
#91-95 50 kick/50 swim on 1:50/2:00/2:15
#96 Fly on 2:00/2:00/2:15
#97 Back on 2:00/2:00/2:15
#98 Breast on 2:00/2:00/2:15
#99 Free on 2:00/2:00/2:15
#100 All out MAX effort!!!!
YOU DID IT !!!! CONGRATULATIONS!!!!!