Tag: W.I.R.

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IM and Freestyle Pre-Set

Working on 500 Race Pace with the Twin Rivers YMCA

Breaststroke Technique Set with the Piranhas

Taper Speed Set with Nicholas Wooters

Stretch Cord Set for Power and Speed

Challenge Set from Shawn Santo, Mid Michigan Aquatics

Breaststroke Tempo Set with Parker Ramsdell, York Swim Club

And one for the road: 19.5 Ways to Get Better Even When Practice Gets Cancelled

Editor’s Note: The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

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