Brandon Fain
New Braunfels YMCA
Our older kids didn’t hate this. I asked them to focus on the goal of each set and they did.
Set with Coach Brandon Fain, New Braunfels YMCA
Tag: Fain
The Aqua Murph
Brandon Fain
New Braunfels YMCA Swim Team
Many Veterans and Crossfitters will be doing the Murph Challenge Memorial Day. We will do our version.
1 mile swim
100 pull ups
200 push ups
300 squats
200 push ups
300 squats
Or
20 X
5 PULL UPS
SWIM 1 X 75
10 PUSH UPS
15 SQUATS
New Braunfels YMCA with Coach Brandon Fain
Brandon Fain
New Braunfels YMCA Swim Team
SW 5 X 150 2:10
– MIDDLE 100 FAST
SW 4 X 125 2:00
– 50 DPS / 75 FAST
DR 1 X 100
– NON FREE 2:00
SW 5 X 100 1:25
– FAST TURNS / CHOICE
SW 4 X 75 1:05
– 1ST 50 FAST / 25 DPS
DR 1 X 100
– NON FREE 2:00
SW 5 X 50 1:00
– NON FREE / BUILD
SW 4 X 25 :45
– NO BREATHER
Workout with Coach Brandon Fain of New Braunfels YMCA
Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels YMCA Swim Team
SW 15 X 50 :55
-5 BK, 5 BR, 3 FLY, 2 FR
-ODD DPS
-EVEN FAST
-5 BK, 5 BR, 3 FLY, 2 FR
-ODD DPS
-EVEN FAST
SW 1 X 300 IM 5 :00
-DESCEND BY 25
-FEET PAST THE FLAGS…EVERY WALL
-DESCEND BY 25
-FEET PAST THE FLAGS…EVERY WALL
DR 1 X 200 3:30
-CHOICE
-CHOICE
SW 8 X 75 1:25
-25 DPS / 50 BUILD
-REVERSE IM ORDER
-25 DPS / 50 BUILD
-REVERSE IM ORDER
SW 1 X 400 6:15
-MIDDLE 200 HARD
-1ST 100 BUILD BREATHE EVERY 3RD
-4TH 100 BUILD BREATHE EVERY 5TH
Underwater Kick + IM/Stroke with Coach Brandon Fain
Brandon Fain
New Braunfels YMCA
Free/IM Day with Coach Brandon Fain
Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels, TX
New Braunfels, TX
KICK 12 X 50 FINS 1:00
-4 BK 4 FLY 4 FR
– ALL IN STREAMLINE
– AT LEAST 12 YARDS UNDERWATER
-4 BK 4 FLY 4 FR
– ALL IN STREAMLINE
– AT LEAST 12 YARDS UNDERWATER
SWIM 2 X 150
– BREATHE 3-5-7 BY 50 REST :15
– ALWAYS WORK THE TURNS
SWIM 8 X 75
– 50 IM ORDER 25 FREE 1:45
– BUILD
SWIM 3 X 150 FREE 3:00
– BREATHE 3-5-7 BY 50 REST :15
– WORK STREAMLINES / TURNS
SWIM 4 X 125. 3:00
– 100 – 80% / 25 – SPRINT
– BREATHE 3-5-7 BY 50 REST :15
– ALWAYS WORK THE TURNS
SWIM 8 X 75
– 50 IM ORDER 25 FREE 1:45
– BUILD
SWIM 3 X 150 FREE 3:00
– BREATHE 3-5-7 BY 50 REST :15
– WORK STREAMLINES / TURNS
SWIM 4 X 125. 3:00
– 100 – 80% / 25 – SPRINT
DRILL 6 X 100 IM 2:30
– DON’T DO SAME DRILL MORE THAN TWICE
DRILL 6 X 50 FREE 1:05
-SIDE KICK 6 + 3 STROKES
– DON’T DO SAME DRILL MORE THAN TWICE
DRILL 6 X 50 FREE 1:05
-SIDE KICK 6 + 3 STROKES
I always drill at the end of practice. I believe doing good drills at the end of practice will help hold strokes together at the end of a race.
Free, Free, Free
Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels, TX
New Braunfels YMCA Swim Team
New Braunfels, TX
SW/K/DR 3 X 150
KICK 12 X 25 STREAMLINE ON BACK
KICK 8 X 75 FREE WITH BOARD
25 MOD / 50 FAST
KICK 8 X 75 FREE WITH BOARD
25 MOD / 50 FAST
SWIM 12 X 50
3 BUILD / 3 BREATH EVERY 5 X 2
SWIM 3 X 150 FREE
MIDDLE 50 HARD
SWIM 8 X 75 FREE
DESCEND BY 4
3 BUILD / 3 BREATH EVERY 5 X 2
SWIM 3 X 150 FREE
MIDDLE 50 HARD
SWIM 8 X 75 FREE
DESCEND BY 4
DRILL 10 X 50 FREE
3 SIDE KICK 6
3 THUMB DRAG
4 CATCH UP
Age Group Developmental Set
Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels, TX
New Braunfels YMCA Swim Team
New Braunfels, TX
SW/DR/K 3 X 200
KICK 10 X 75
-25 UNDERWATER 50 STREAMLINE ON BACK
-25 UNDERWATER 50 STREAMLINE ON BACK
SWIM 3 X 100 FREE DESCEND
SWIM 8 X 50 BUILD NON FREE
DRILL 1 X 150 SIDE KICK 6 FREE
SWIM 3 X 100 IM DESCEND
SWIM 8 X 50 BUILD IM ORDER
DRILL 1 X 150 SIDE KICK 6 BACK
SWIM 3 X 100 FREE RACE PACE FROM A DIVE
SWIM 8 X 50 BUILD NON FREE
DRILL 1 X 150 SIDE KICK 6 FREE
SWIM 3 X 100 IM DESCEND
SWIM 8 X 50 BUILD IM ORDER
DRILL 1 X 150 SIDE KICK 6 BACK
SWIM 3 X 100 FREE RACE PACE FROM A DIVE
DRILL 4 X 100 50 BR / 50 FLY
DRILL 3 X 100 50 BK / 50 FR
DRILL 3 X 100 50 BK / 50 FR
The Swimming Wizard 