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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: NOVA

New Year’s Eve Practice with NOVA of Virginia

Posted on December 31, 2018December 31, 2018 by rdwoodruff

NOVA of Virginia (via their Instagram feed)

Tagged Holidays, NOVA1 Comment

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IM Threshold Set from Coach Sebastian Sieburger, Head Coach, SC Schaffhausen.

Freestyle and Underwater Kick. Ryan Woodruff, Lynchburg YMCA. SCY. Instructions on the 400s were to keep it steady and make the interval by :10+. Intervals for 200s are a bit faster with instructions to push the pace. 25s are to maintain an underwater focus under fatigue. A,B,C intervals for 400s and 200s. For the 25s, A group does 8, B group does 6, C group does 4, allowing us to stay pretty close together on the set.

3 Mile Workout for Milers. Ryan Woodruff, @lynchburg_y_swimming SCY.

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Fly & IM with Ryan Woodruff @lynchburg_y_swimming . Two parts to this one. FPA = Fastest Possible Average.

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