It may not be a workout, but check out this guy’s incredible technique despite his physical limitation. Listen for his time at the end of the clip – incredible!
An interesting way to construct or correct a stroke with Dr. Rein Haljand.
From the GoSwim series, an improved twist on a classic dryland exercise.
Don’t have a weight room? You can do some awesome exercises using the Bulgarian Bag. Find instructions on how to make one for $2 here.
Holding one leg off the ground makes this exercise an excellent core activator
This requires teamwork and some core strength!
This is a terrific series for breaststrokers
Will try to post a swimming or dryland movie each Monday – we’ll see how long it can last. This one is a good total body exercise!