"Who Will Survive?" Short Set for 400 IMers

Gary Galbreath
Columbia Swim Club
3 x
200 IM @ 2:30 Strong Effort
400 IM @ 5:00  Go Double the 200 Time          
7 x 50
            #1 Free (EZ) 45
            #2 Fly/Back (AFAP) @ 35
            #3 Free (EZ) @ 45
            #4 Back/Breast (AFAP) @ 35
            #5 Free (EZ) @ 45
            #6 Breast/Free (AFAP)@ 35
            #7 Free (EZ) @ 45
AFAP = As Fast As Possible
Coach Galbreath has been a frequent contributor.  See his other posts here.