Christopher Schlegel, All Star Aquatics
Drag Sox and Fins with Coach Schlegel
Tag: Schlegel
IM Day with All-Star Aquatics
Chris Schlegel, Head Age Group Coach, All Star Aquatics
“Another practice pre-IMX meet. Definitely challenged the top end today. Pre-Set was working UWD focusing on the power & speed you need to breakout properly. Most did 6-8 UWD focusing on the last 2-4 faster & harder in both directions.”
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IMX Prep with All-Star Aquatics
Chris Schlegel, Head Age Group Coach, All Star Aquatics
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New Year’s Eve with All Star Aquatics
Chris Schlegel, AllStar Aquatics
Tue Dec 31 ’19 – 12:00 pm
25 Yards Default interval: 1:30 per 100
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#NDG sets
“Work WORKS”
1x
20 x 25 Choice on :30 [Every 5th Whole 25 UWD]
Rest 2:00
1x
+Gear of Your Choice
20 x 50 on 1:00
[1-5 DPS, 6-9 Descend 10 Hold]
Rest 2:00
1x
20 x 75 on 1:15
[O – FR, E – NO FR]
[Last 25 = Build to 100% + 2x UWDs or Pullout]
Rest 4:00
1x
20 x 100 on 1:20
[Every 4th = 100 IM RACE]
Rest 2:00
1x
+Snorkel + Pull Buoy
20 x 25 Freestyle Pull [Vertical Body + OPEN HIPS] on :30 Rest 1:40
20 x 25 Social Kick on :40
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The Swimming Wizard 