Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This was our SCY workout this morning. The race pace set at the end came from Mike Anzano of COM Aquatics
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Mike Anzano, Assistant Head Coach, COM Swim Team
Great workout from our 11-14 year-olds!
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Coach Mike Anzano, COM Aquatics
Great quality work with power bags this morning.
We pushed the effort with the bags on then we saw how fast we could swim for 75s kicks. We had 2 boys go 51 and a girl go 52, that’s some fast kicking! PK means posture kick, kicking with your body straight with a snorkel.
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