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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Mauss

UCONN Pyramid Set for a Powerhouse Back Half

Posted on December 31, 2020 by rdwoodruff

Coach Jason Mauss

SCY

Tagged Freestyle, MaussLeave a comment

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This was a fun way to end practice. Just make sure you turn off or block the pace clocks.

Speed and The Kitchen Sink. Ryan Woodruff, Lynchburg YMCA.

3 MILES: Three Sets. Each one is a 1650.

150s Madness. Ryan Woodruff, Lynchburg YMCA. We performed this set in a 25m pool. The format is similar to my most recent other post, with a more aerobic focus. The intervals stay the same for each part, with the quantities at each interval shifting slightly. The effect is a set that gets steadily a bit harder, with the peak intensity coming in the final 4 x 150 at the end. FPA = Fastest Possible Average.

Working race pace for the 500 free. Ryan Woodruff, Lynchburg YMCA.

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THE ELIMINATION GUESSING GAME March 15, 2023
Speed and The Kitchen Sink March 14, 2023
150s Madness March 7, 2023
Working Race Pace for the 500 Free March 4, 2023
Lotta 200s March 2, 2023

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