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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Mauss

UCONN Pyramid Set for a Powerhouse Back Half

Posted on December 31, 2020 by rdwoodruff

Coach Jason Mauss

SCY

Tagged Freestyle, MaussLeave a comment

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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Butterfly Cycle Up and Cycle Down with @lynchburg_y_swimming . LCM. The aim of this set was for us to train good-quality butterfly while accommodating the wide range of fly speeds in our top two groups. We used the :10 rest to allow swimmers to go at their own pace, and the changing instructions in terms of cycle count promoted mental engagement​. Having some freestyle in each 50 also allowed them to recover their technique for the next 50 and avoided “butterstruggle.” Total fly cycles: 440.
Sprint 35s with Cords By Stroke with @lynchburg_y_swimming .
Technique and Speed with @lynchburg_y_swimming
Broken 300s set. Swimmers could choose the stroke for each round. We timed the total 300 time. SCM.
Entire workout with @lynchburg_y_swimming from June 8, 2022 LCM.
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  • Entire workout June 8, 2022 with Lynchburg YMCA June 11, 2022
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