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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Mauss

UCONN Pyramid Set for a Powerhouse Back Half

Posted on December 31, 2020 by rdwoodruff

Coach Jason Mauss

SCY

Tagged Freestyle, MaussLeave a comment

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Butterfly Cycle Up and Cycle Down with @lynchburg_y_swimming . LCM. The aim of this set was for us to train good-quality butterfly while accommodating the wide range of fly speeds in our top two groups. We used the :10 rest to allow swimmers to go at their own pace, and the changing instructions in terms of cycle count promoted mental engagement. Having some freestyle in each 50 also allowed them to recover their technique for the next 50 and avoided “butterstruggle.” Total fly cycles: 440.

Sprint 35s with Cords By Stroke with @lynchburg_y_swimming .

Technique and Speed with @lynchburg_y_swimming

Broken 300s set. Swimmers could choose the stroke for each round. We timed the total 300 time. SCM.

Entire workout with @lynchburg_y_swimming from June 8, 2022 LCM.

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Butterfly Cycle Up and Cycle Down July 2, 2022
Sprint 35s and Cords By Stroke June 29, 2022
Technique and Speed June 29, 2022
Broken 300s Choice June 21, 2022
Entire workout June 8, 2022 with Lynchburg YMCA June 11, 2022

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