Skip to content

Home
Submit A Set
Tools For Coaches
E-books
the wake-up swim

The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Mauss

UCONN Pyramid Set for a Powerhouse Back Half

Posted on December 31, 2020 by rdwoodruff

Coach Jason Mauss

SCY

Tagged Freestyle, MaussLeave a comment

This blog has always been and will continue to be a FREE resource for the global coaching community. As for many coaches, the COVID-19 has had a significant negative financial impact for my family.

If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo.

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

free e-newsletter
Subscribe here
See archives here

Search for:

Top Posts & Pages

Aerobic Variety Set
6 Fun Ideas for your Swim Practice
Progressive aerobic Fr warm-up + Speed & Power set
FunSprint Set to Finish Practice
Pre-Meet Workout with the Mason Makos
Freestyle Challenge Set
Sprints and 200s No Breath with Coach Wylam
Race Pace Set for 400 IM or 500 Free
HVO = High Velocity Overload
Red Light Green Light with Coach Brad Herndon

Follow The Swimmming Wizard via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Archives

Archives

Social Media

Twitter
Instagram
Facebook

Tags

active recovery Age Group Ahrens Allen Anzano Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Bushelman Butterfly Byers Caldwell Camp Review Capacity Carroll Cheadle Clap Drill Clark Coci Collegiate Cook Cookie Cutter Copley Cordle Core Creative Crimson Cristofori Cross Cycle Count Davy Deep Practice details Distance Distance Per Cycle Dolphin Kick Drag Sox Drill Dryland Ducheck Edwards Efficiency Elite Endurance Fain Fartlek Fenwick Fernandez Figgins Fikenzer Finishing Fins Flexibility FMO Foltz For Triathletes Free Freestyle Full Workout Fulton Fun Galbreath Galota Games Geeky stuff George Get-Out Sets Glossary Goal Sets Golf Gosling Goss Grieshop Grobmyer Gross Grundstein Guzman Harrington Harrison Harrod Haynes Heart Rate Herndon Heselton Holidays HWOAT Hybrid Hypoxic Ideas IM IMX In-Water Strength Instagram Jacobs Jaynes Johnson Just for Fun Kaplan Kavanaugh Keown Kick Kicking Kizer Kramer Kraus Kruszewski Lactate Lactate Production Lactate Tolerance Laudati Leach Lee Leiker Leroy Lichter Links Loeffler Lucas Ferreira Magnan Mascolo Masters Mauss McGlynn McKelvey Messer Miler Mini-Maxi Monday Movie Morris Motivational Ideas Mundelsee Nagy Negative Split Neno Neuromuscular Training Notes NOVA Nyman Onken Open Water Orr O’Reilly Pace Cards Paddles Parachutes Parent Articles Peer Coaching Pestorius Plumb Power Bags Power Training Pre-Set Prime Progression Psychology Ptasnik Pull Pullouts Quality Quinn Race Pace Race Pattern Ravestein Relays Resistance Training Review Robbins Roberts Rogers Roney Ruffles Running Starts Russell Salah Salo Santo Schlegel Scull Shanley Shellenberger Shoes Sinclair Skirboll Smith Snorkel Speed Speed Drill Spin Drill Sprang Sprint Starts Stations Streamline Streamline Sticks Strength Stretch Cordz Suits Swaim Taper Teamwork Technique Tempo Tempo Trainer Tennis Balls Test Set Thacker the wake-up swim Thorley Threshold Threshold Tempo Tools For Coaches Townsend Transitions Triathlon Triple Kick Drill Turns Tweets Udermann Uncategorized Underwater usrpt Verhaar Vertical Kick Vidana Video W.I.R. Warm down warmup Weight Belt Westerberg Wetland Wiken Woodruff Wooters Worden Wylam Young

Instagram

No Instagram images were found.

Instagram

Freestyle Challenge Set with Ryan Woodruff, Lynchburg YMCA

Sprints and 200s No Breath with Coach Emily Wylam, University of Rochester. NB = No Breath.

University of Rochester Sprint Set with Coach Emily Wylam. “On the partner pulls, I told them to be as unhelpful to their partners as possible. They really took it to heart!”.

“Oh, so today we have a challenge set.” That’s an exact quote from one of our swimmers upon seeing this workout. They did a nice job with this one. SCY

IM Fartleks, Broken Swims, and Kick.

Buckets for Resistance and Race Pace with @lynchburg_y_swimming @ryandwoodruff

Twitter

Recent Posts

Freestyle Challenge Set April 6, 2021
Sprints and 200s No Breath with Coach Wylam April 3, 2021
Speedy Sprint Set at the University of Rochester April 1, 2021
“Oh, so today we have a challenge set.” March 24, 2021
IM Fartlek, Broken 200s, & Kick March 23, 2021

Blog at WordPress.com.

Add your thoughts here... (optional) Post to

Cancel

Email (Required)

Name (Required)

Website

Loading Comments...

Comment

×