Brad Robbins
This set was originally published to the blog in March 2018
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Brad Robbins
This set was originally published to the blog in March 2018
Coach Brad Robbins
This one was just dynamite for us tonight (July 1)
Dive swims we’re focused on front end speed. Push swims were geared toward the middle/back end finishes. Lots of active recovery to give them just enough to get up and go again!
Brad Robbins
We saw some killer speed with this one today.
Had a girl breaststroke push a 30.8 on the last 50, a boy flyer push a 23.9, and a couple milers pushing 24s for free!
Very fun to watch!