Coach Trip Breen, Wilmington College (OH)
10/30/18 AM HAPPY HALLOW WORKOUT SCM
1 X 500 FULL MOON (KEEP YOUR SHORTS ON) BIG FREE – EXIT THE WATER AFTER EACH 50 – HOWL AND MAKE A CLEAN ENTRY DIVE….
1 X 300 – TRICK OR TREAT…SMELL MY FEET – PARTNER SWIM – SWITCH AT EVERY 25 – PULL THE DEAD WEIGHT BEHIND YOU! – MAKE A CONNECTION
9 X FRANKEN 50’S – DR. Frankenstein made sure his monster stood tall and was incredibly powerful. With a little electricity he came to life. SHOCK your coaches and swim with great posture and power!
2 x 50 @ 200 RQ 1:00
1 PERFECT
X 3
1250
9 X EGYPTION 75’S – DON’T LET ANYTHING BLOW OUT YOUR SPHINX-STER, AFTER THIS IS OVER YOU WILL WANT YOUR MUMMY – MAKE SICKLE!!!!
3 1:03/1:06/1:10/1:12
3 :58 /1:01/1:07/1:09
3 :54 /:58 /1:04/1:06
675/1925
PSYCHO STARTS….They will Horrify the Competition!
4 x Psycho Starts – Brutal Breakouts-Killer Finishes!!!!
100/2025
TREAT (JUST KIDDING) NESTLE “CRUNCHES” – 75 V-UPS + 75 TWISTED TWIZZLERS
NIGHTMARE ON ELM STREET KICK SET!
1 X 400 – 25 LURKING LUNGES – 25 FREDDIE KRUEGER KICK…TEAR YOUR LEGS TO SHREDS!!!!
400/2425
TRANSYLVANIA 200’S – WILL SEND THE CREATURE FROM THE BLACK LAGOON LOOKING FOR DRY LAND! MAKES THE WOLFMAN WISH THERE WAS NO FULL MOON! MAKES A WARLOCKS WAND GO LIMP, ZOMBIES WANT TO GO BACK TO JUST BEING DEAD…EVEN DRACULA THINKS THESE SUCK!!
1 BROKEN @ 100 :20
1 BROKEN @ 50’S :10
1 BROKEN @ 25’S :05
600/3025
1 X 300 EASY – SWIM IT, THEN BOOGIE..MAN
300/3325
STUDY! I KNOW THAT IS SCARY, BUT GOOD SPIRITS WILL SUROUND YOU WHEN YOU ARE FINISHED!