9-12 LCM Age Group Workout with Mason Makos

Elaina Jacobs, Mason Makos

This is for our Junior Gold long course swimmers. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. 50 m long course.

Tennis balls is free swim, one in each hand, to work the catch and pull.

“Isolate” set on kick portion is on a board. Leg not being used flutters lightly next to working leg. Let’s them see which is their dominant side.

Another issue of “the wake-up swim” was published today. Check out the archives here to see what you’ve missed or you can sign up here.