Jacobs – The Swimming Wizard

Working Underwaters with Coach Jacobs

Posted on November 24, 2019 by rdwoodruff

Elaina Moy Jacobs, Mason Makos

This workout is from my 13 and over group, who swim anywhere from 2-4x per week, so workouts allow room for adjustment by lane as needed (intervals, yardage, technique for those who need it, etc). Always SCY.

Note, “SDK” is always underwater streamline dolphin kick.

Sunday with Mason Makos Masters

Posted on September 28, 2019September 27, 2019 by rdwoodruff

Elaina Jacobs, Mason Makos Masters

elaina

9-12 LCM Age Group Workout with Mason Makos

Posted on July 9, 2019 by rdwoodruff

Elaina Jacobs, Mason Makos

This is for our Junior Gold long course swimmers. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. 50 m long course.

Tennis balls is free swim, one in each hand, to work the catch and pull.

“Isolate” set on kick portion is on a board. Leg not being used flutters lightly next to working leg. Let’s them see which is their dominant side.

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