Ken Thorley, Hong Kong
Here is a math-inspired set we did just to keep it interesting.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ken Thorley, Hong Kong
Here is a math-inspired set we did just to keep it interesting.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/
Ken Thorley
Sha Mei Swim Club
Hong Kong
Here’s a session we did with national open water age groupers in the week before a 7.5km race, to give them a feel for holding race pace.