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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Warm down

Tennis ball warm-down set

Posted on May 25, 2016 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this set today as a warm-down from a hard IM set. I like using tennis balls as a way for swimmers to work on their forearm catch in freestyle.

Tagged Tennis Balls, Warm downLeave a comment

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Many breaststrokers struggle on quality sets if they haven’t had a significant amount of breaststroke-specific warmup. This one was a bit of a pre-set specifically aimed at getting the br crew going.​ -Ryan Woodruff, Lynchburg YMCA
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