Nicholas Wooters
Head Coach, Director of Competitive Swimming at The Bay Club
PSRP Panthers
Bay Club Redwood Shores
Redwood City, CA
We have a championship meet for our age groupers this weekend. We are going to go through a small (VERY SMALL because they are age groupers) quick taper (3 days) leading into this weekend. Here is what we did today to focus on race specifics/race details in short speed burst situations.
Our main set was 3,450yards with intervals that kept things moving along but were not very challenging.
3x
200 smooth
8×50
#1-#2 = blast the breakout (to 12 1/2)
#3-#4 = blast the finish (final 12 1/2)
#5-#6 = blast both (1st and last 12 1/2)
#7-#8 = whole 50 fast
1×50 smooth
1×100 FAST from the blocks
3x
100 smooth
8×25
#1-#2 = blast the breakout (to 10)
#3-#4 = blast the finish (final 10)
#5-#6 = blast both (1st and last 10)
#7-#8 = whole 25 fast
1×50 smooth
1×50 FAST from the blocks
The Swimming Wizard 