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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

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Sprint 35s with Cords By Stroke with @lynchburg_y_swimming .

Technique and Speed with @lynchburg_y_swimming

Broken 300s set. Swimmers could choose the stroke for each round. We timed the total 300 time. SCM.

Entire workout with @lynchburg_y_swimming from June 8, 2022 LCM.

IM Challenge Set. We did this set the other day with a few of our 13-14 year-olds in SCY. It proved to be a motivating and challenging set.

IM Transitions and FRIM. FRIM = Free-Back-Breast-Free. @lynchburg_y_swimming did this set SCY.

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Sprint 35s and Cords By Stroke June 29, 2022
Technique and Speed June 29, 2022
Broken 300s Choice June 21, 2022
Entire workout June 8, 2022 with Lynchburg YMCA June 11, 2022
IM Challenge Set June 4, 2022

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