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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

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🦋 🍪 🔪 Butterfly Cookie Cutters. Ryan Woodruff, Lynchburg YMCA. Aiming to repeat stroke parameters over and over at a high level: UW kicks, Cycle count, Breathing pattern, and time (around 1-2 seconds off P100). SCY.

This was a fun way to end practice. Just make sure you turn off or block the pace clocks.

Speed and The Kitchen Sink. Ryan Woodruff, Lynchburg YMCA.

3 MILES: Three Sets. Each one is a 1650.

150s Madness. Ryan Woodruff, Lynchburg YMCA. We performed this set in a 25m pool. The format is similar to my most recent other post, with a more aerobic focus. The intervals stay the same for each part, with the quantities at each interval shifting slightly. The effect is a set that gets steadily a bit harder, with the peak intensity coming in the final 4 x 150 at the end. FPA = Fastest Possible Average.

Working race pace for the 500 free. Ryan Woodruff, Lynchburg YMCA.

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Butterfly Cookie Cutters March 26, 2023
THE ELIMINATION GUESSING GAME March 15, 2023
Speed and The Kitchen Sink March 14, 2023
150s Madness March 7, 2023
Working Race Pace for the 500 Free March 4, 2023

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