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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

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4 x 3 x 75 Quality

Underwater Kicking Set SCY. In our pool, the black line is about 14m from one end and about 8m from the end we started this set from.

Golf and Buckets. Golf = add your time plus your cycle count. This is your golf score. Try to lower the number. Buckets: We use 1-gallon plastic buckets attached to a waist belt to provide resistance. In this set we alternated between training for power and training for efficiency. 💪

Freestyle Technique Fartlek, Descending Aerobic Swim, and Race Pace. All wrapped into one set. Ryan Woodruff, @lynchburg_y_swimming .

A good one today from @gpac_swimming Coach Ryan Sprang. SCY.

A Full Week of Workouts with Coach Mathieu Leroy @matleroy72

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4 x 3 x 75 Quality November 24, 2022
Underwater Kicking Set with Breath-Specific Rest Intervals November 24, 2022
Golf and Buckets November 5, 2022
Freestyle Fartlek, Descend, and Race Pace November 3, 2022
Hackett-Style IM Set with a Twist from Coach Ryan Sprang November 2, 2022

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