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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

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Age Group IM & Dolphin Kick with Coach Mile Cook, Mason Makos

Crazy 8s. Ryan Woodruff, Lynchburg YMCA. SCM.

Breaststroke Mini-Set. This little breaststroke split was our last chunk of practice. We only had time to do 2 rounds, but our breaststroke group liked the combination of drill/swim and br/fr.

Butterfly & Underwaters 25s & 50s. I thought I had this one planned out pretty well... turns out we had to insert a 25 EZ with the :40 rest t I get back to same end as our fins. All in all it turned out to be a good set. #swimmingwizard

Early-Season IM Set

Backstroke fartleks for technique plus some peer coaching. EDIT: We actually did the 4:00 fartleks on 4:40

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Recent Posts

Age Group IM and Dolphin Kick October 8, 2021
Crazy 8s September 9, 2021
Breaststroke Mini-Set September 7, 2021
Butterfly & Underwaters 25s & 50s set September 3, 2021
Early Season IM Set September 2, 2021

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