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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

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#Repost @cardinal_ps

Good IM day leading into IMX this weekend with Mike Cook, Mason Makos.

Aerobic Free IM Set with @lynchburg_y_swimming @ryandwoodruff

#swimmingwizard

Race pace with a squeeze. This race pace set is similar to many we have done, but with a twist: on the 5th 50, we drop the interval by :10 to put a little fatigue squeeze on them. It definitely added a difficulty component.

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