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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Neno

IM and Free from Coach Neno in Brazil

Posted on March 19, 2020 by rdwoodruff

Coach Neno, Team SESI, Brazil

Tagged Freestyle, IM, NenoLeave a comment

This blog has always been and will continue to be a FREE resource for the global coaching community. As for many coaches, the COVID-19 has had a significant negative financial impact for my family.

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

W orkouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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Freestyle Challenge Set with Ryan Woodruff, Lynchburg YMCA

Sprints and 200s No Breath with Coach Emily Wylam, University of Rochester. NB = No Breath.

University of Rochester Sprint Set with Coach Emily Wylam. “On the partner pulls, I told them to be as unhelpful to their partners as possible. They really took it to heart!”.

“Oh, so today we have a challenge set.” That’s an exact quote from one of our swimmers upon seeing this workout. They did a nice job with this one. SCY

IM Fartleks, Broken Swims, and Kick.

Buckets for Resistance and Race Pace with @lynchburg_y_swimming @ryandwoodruff

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