Broken 200s and 100s Quality Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was a little quality set with some broken 200s and 100s that we did recently.  The first set was just a pre-set to get us ready.  “Sprint the blue” refers to the solid blue part of our lane lines that is between the backstroke flags and the wall.  Swimmers sprinted the 5 yards into and out of each wall.



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