Tag: Udermann

Sprint/Power Workout with Coach Josh Udermann

Posted on by rdwoodruff

Josh Udermann
Head Site Coach
Woodburn Mid-Valley Aquatics

This is our workout from recently—the focus was sprint/power.  Our senior group enjoyed the main set.  We had two groups going, one on parachutes and the other with fins and then they switched.

Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

//assets.pinterest.com/js/pinit.js(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//popuri.us/assets/js/twitterwidget.js”; fjs.parentNode.insertBefore(js, fjs); }(document, ‘script’, ‘popuri-jssdk’));