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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Ptasnik

200 Free-focused Workout with Elliot Ptasnik

Posted on March 10, 2021 by rdwoodruff

Elliot Ptasnik, Head Coach, University of Hawaii

Tagged Collegiate, Freestyle, Ptasnik, Race PaceLeave a comment

Hawaii 400 IM Workout

Posted on February 19, 2021 by rdwoodruff

Elliot Ptasnik, Head Coach, University of Hawaii

Tagged IM, PtasnikLeave a comment

Power Underwater Kicking at the University of Hawaii

Posted on January 9, 2021 by rdwoodruff

Elliot Ptasnik, Head Coach, University of Hawaii

Tagged Dolphin Kick, Ptasnik, UnderwaterLeave a comment

Underwater Dolphin Kicking with Coach Elliot Ptasnik

Posted on January 1, 2021 by rdwoodruff

Elliot Ptasnik, Head Coach, University of Hawaii

Tagged Dolphin Kick, Ptasnik, UnderwaterLeave a comment

IM and Free with the University of Hawaii

Posted on December 5, 2020 by rdwoodruff

Elliot Ptasnik, Head Coach, University of Hawaii

LOCO = Locomotive (pattern as described)

DKOB = Dolphin Kick On Back

NS = Negative Split

Tagged Free, Freestyle, IM, PtasnikLeave a comment

The Double Ervin

Posted on July 31, 2019 by rdwoodruff

Elliot Ptasnik, University of Hawaii

These are two of Anthony Ervin’s workouts from a 10-day stretch in Thailand between FINA meets

Tagged Ptasnik, SprintLeave a comment

Swim – Fins – Fins & Paddles with Anthony Ervin

Posted on June 9, 2019 by rdwoodruff

Coach Elliot Ptasnik, University of Hawaii

Tagged Ptasnik, Sprint5 Comments

Anthony Ervin Sprint Set with Coach Elliot Ptasnik

Posted on June 4, 2019 by rdwoodruff

Coach Elliot Ptasnik, University of Hawaii

ptasnik

 

Tagged Ptasnik, Sprint3 Comments

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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The Best Practice We Have Had This Year. Ryan Woodruff, Lynchburg YMCA. I know we aren’t very far into the year yet, but this was REALLY good.
Many breaststrokers struggle on quality sets if they haven’t had a significant amount of breaststroke-specific warmup. This one was a bit of a pre-set specifically aimed at getting the br crew going.​ -Ryan Woodruff, Lynchburg YMCA
Working turns, speed, distance per cycle, and finishes all in one set. Ryan Woodruff, Lynchburg YMCA.
Kick set with underwater focus. Ryan Woodruff, Lynchburg YMCA
Split the Group and GO! Everything is fast!
The Speed Machine. Ryan Woodruff, Lynchburg YMCA. Getting in some great quality swimming when our swimmer numbers made practice a bit crowded.
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  • The Best Practice We Have Had This Year January 14, 2023
  • Breaststroke Primer January 5, 2023
  • Turns, Speed, Efficiency, and Finishes, all in one set. January 4, 2023
  • Kick Set with Underwater Focus January 3, 2023
  • Split the Group and GO! January 2, 2023
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