Elliot Ptasnik, Head Coach, University of Hawaii
200 Free-focused Workout with Elliot Ptasnik
Tag: Ptasnik
Hawaii 400 IM Workout
Elliot Ptasnik, Head Coach, University of Hawaii
Power Underwater Kicking at the University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Underwater Dolphin Kicking with Coach Elliot Ptasnik
Elliot Ptasnik, Head Coach, University of Hawaii
IM and Free with the University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
LOCO = Locomotive (pattern as described)
DKOB = Dolphin Kick On Back
NS = Negative Split
The Double Ervin
Elliot Ptasnik, University of Hawaii
These are two of Anthony Ervin’s workouts from a 10-day stretch in Thailand between FINA meets
Swim – Fins – Fins & Paddles with Anthony Ervin
Coach Elliot Ptasnik, University of Hawaii
Anthony Ervin Sprint Set with Coach Elliot Ptasnik
Coach Elliot Ptasnik, University of Hawaii
The Swimming Wizard 