Elliot Ptasnik, Head Coach, University of Hawaii

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
Elliot Ptasnik, Head Coach, University of Hawaii
LOCO = Locomotive (pattern as described)
DKOB = Dolphin Kick On Back
NS = Negative Split
Elliot Ptasnik, University of Hawaii
These are two of Anthony Ervin’s workouts from a 10-day stretch in Thailand between FINA meets
Coach Elliot Ptasnik, University of Hawaii
Coach Elliot Ptasnik, University of Hawaii