Proffitt – The Swimming Wizard

Explosive Speed & Kick

Coach Blake Proffitt, SwimRVA

SCY

A few terms to define:

HVO = race pace (or faster) dive 25

RIMO = Reverse IM order (Fr-Br-Bk-Fly)

KOB = Kick on Back

UDK = Underwater dolphin kick

Coach Blake Proffitt, SwimRVA, Richmond, Virginia

LCM

Instructions were to go fast on all the fly efforts…some had to build in order to finish each effort fast, others had to go shorter distances of fly