Chad Onken, Quest Swimming
Thought I would share a great set we did today:
Fly M’s (get it? Instead of IM’s)
20 x 100’s on 2:00
1. 100 fly
2. 75 fly/25 back
3. 50 fly/25 back/25 breast
4. 25 fly/25 back/25 breast/25 free
5. 100 ez
Fly is all out fast!
Everything else is perfect stroke.
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The Swimming Wizard 