Fly-M with Coach Chad Onken

Chad Onken, Quest Swimming

Thought I would share a great set we did today:

Fly M’s (get it? Instead of IM’s)

20 x 100’s on 2:00

1. 100 fly

2. 75 fly/25 back

3. 50 fly/25 back/25 breast

4. 25 fly/25 back/25 breast/25 free

5. 100 ez

Fly is all out fast!

Everything else is perfect stroke.

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