One thought on “Aerobic Free IM Set

  1. Hi,

    At last a published session plan suitable for your average club swimmers.

    Personally I have been a convert to the FRIM for a number of years. I just get a little frustrated when fellow coaches don’t see the value of this medley swim. Infact I would love to see more emphasis on this format as a development tool for Age Group athletes.

    Take care, stay safe.


    Willem Lohreij FIOS.

    Liked by 1 person

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