Some web resources for swimming workouts:
50 Swim Workouts – Self-described easy-to-moderate workouts
Swimming World Magazine – a good database of searchable workouts by ability, stroke, and duration
Four Focused Swim Workouts – from Active.com
Beginner Swim Workouts
U.S. Masters Swimming Discussion Forum-for USMS members only
USA Swimming – workouts from our national governing body
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The Swimming Wizard 