Product Review: Squeezeline, “The World’s First Streamline Sensor”

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

We recently tried a new innovative product from the folks at SwimSmart. It is called Squeezeline.

The Squeezeline is a small rubber-covered sensor that resembles a soft blue rubber pierogi in size and shape. It can be placed under a goggle strap or inside a swim cap so that when a swimmer streamlines tightly, the arm presses down on the sensor and creates an audible beep. This gives the swimmer feedback that they have “squeezed” the streamline well.

As a coach who has gone hoarse hollering “streamline!” at practice, this little device is a game-changer. Our age groupers tried it and liked it. Their feedback was that the beep was a little hard to hear when it was placed in a cap but was easier to hear when worn on the goggle strap.

It is important that the device be properly placed. If it is not directly between the arm and head, the pressure won’t trigger the beep. The Squeezeline works, though. The instant feedback it provides might be the exact thing that your absent-minded age groupers need to help them remember to do swimming’s most basic skill. My guess is that a few weeks of using this thing on a daily basis and a new lifelong habit of excellent streamlines will be in place.

Our club is going to buy a handful for our worst streamliners. Once we have new habits established, we will pass them along to the next ones who like to “Superman” off the walls. Thank you SwimSmart!

Big Set with Quality 100s

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

LCM. The intervals for the longer swims were pretty loose on this set, and we got some good results out of the dive 100s, particularly for early in the season. On the black sets, swimmers could pick the freestyle or FRIM (IM with free instead of fly) track. On the purple 100s, the instructions were to pick one stroke and stick with it or go in IM order.

Competing on Technique in Backstroke

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

Yesterday I posted that we were using the classic backstroke drill balancing a cup on the forehead. Today, we added a competitive component.

50m backstroke (LCM) race with a cup…winner is the person who goes the fastest without having the cup fall at all. Everyone else does 20 squats after the 50. We had 2 swimmers per lane go at a time, so they were racing 8 swimmers across in our 4 lanes. Most swimmers were able to make it without losing the cup, but it was interesting to see who pushed the envelope in terms of speed.

For the second competition, we split into two groups, and we tried to see which group could have more people make it an entire 50 LCM without losing the cup. 14 out of 17 made it the whole way successfully. Got me thinking about what other kinds of “technique competitions” we could have…got any ideas you would like to share?

Tempo Trainer Set for 1/2 of the Group

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

We have enough Tempo Trainers for half of our top group to use them at the same time, so I devised this two-station set.  The set in red is designed to use the Tempo Trainers to challenge their ability to hold Distance Per Cycle at  race speed.  The set in blue encouraged long, kick-driven strokes.

Editor’s note: This set first appeared on this blog on August 28, 2017