Ryan Woodruff, Lynchburg YMCA
We have enough Tempo Trainers for half of our top group to use them at the same time, so I devised this two-station set. The set in red is designed to use the Tempo Trainers to challenge their ability to hold Distance Per Cycle at race speed. The set in blue encouraged long, kick-driven strokes.
Editor’s note: This set first appeared on this blog on August 28, 2017