Descending and Dropping Intervals

Ryan Woodruff, Lynchburg YMCA


This freestyle set presents the challenge of descending within a set and dropping the interval. The four different columns of intervals represent different lanes within our group (this practice is in a 25m pool). We used the red sets of 50s in between as a buffer to allow us to regroup for each subsequent set. JMI = Just Make It.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s