Greg Johnson, Team Lead Coach, Greater Pensacola Aquatic Club
Here is one we conquered this morning. This was with our Senior group. This was taken from Paul Yetter:
50 x 50 (O=free E=fly)
20 @ 45 (P200 +2)
20 @ 50 (P200 +1)
10 @ 1’00 (P200)
P200 = 200 yard/meter race pace
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The Swimming Wizard 
Is the pace work just for fly or both strokes?
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From Coach Johnson: “Both! That’s what makes it cook!
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