Backstroke “Deep Practice” Set

Ryan Woodruff, Lynchburg YMCA


DP = deep practice, whole-stroke swimming with a singular focus

2 thoughts on “Backstroke “Deep Practice” Set

    1. DP = Deep Practice. This means we do “whole-stroke” swimming (meaning: not drill) where we emphasize a particular aspect of the stroke. For instance, it might be a high elbow catch in freestyle or it might be a fast right hand entry in backstroke. We are using “deep focus” to work on very specific thing, hence the name.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s