Ryan Woodruff, Lynchburg YMCA
Aerobic Free IM Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The Swimming Wizard 
Hi,
At last a published session plan suitable for your average club swimmers.
Personally I have been a convert to the FRIM for a number of years. I just get a little frustrated when fellow coaches don’t see the value of this medley swim. Infact I would love to see more emphasis on this format as a development tool for Age Group athletes.
Take care, stay safe.
Regards,
Willem Lohreij FIOS.
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