Mike Cook
Mason Makos
We wanted to come up with a fun type kicking set with our 12 and unders to help them with that last 10 yards of their races
Warm up
12 x100
4 free @1:45
4xIM @1:40
4xfree @1:30
2x
4×50 free to back @50 with fast turn and 5 second underwater dolpins
KICK SET
40 x 12.5 @25
1 minute rest
30 x 12.5 @20
1 minute rest
20 x 12.5 @15
1 minute rest
10 x 12.5 @13
All 30 swimmers left from middle of pool to both ends. We had 5 lanes. We got some good kicking with high energy from the kids. It provided a good change as I noticed they were dragging a little the other day
We than went into a big main set of 20×100’s
The Swimming Wizard 
Great set. Worked surprisingly well with reluctant kickers
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Did you use kickboards?
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