Fun Kick Set for Age Groupers with Coach Mike Cook

Mike Cook
Mason Makos

We wanted to come up with a fun type kicking set with our 12 and unders to help them with that last 10 yards of their races

Warm up
12 x100
4 free @1:45
4xIM @1:40
4xfree @1:30

2x
4×50 free to back @50 with fast turn and 5 second underwater dolpins

KICK SET
40 x 12.5 @25
   1 minute rest
30 x 12.5 @20
   1 minute rest
20 x 12.5 @15
   1 minute rest
10 x 12.5 @13

All 30 swimmers left from middle of pool to both ends. We had 5 lanes.   We got some good kicking with high energy from the kids.  It provided a good change as I noticed they were dragging a little the other day

We than went into a big main set of 20×100’s

One thought on “Fun Kick Set for Age Groupers with Coach Mike Cook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s