5 thoughts on “175s Beat Your Best 200

  1. Good morning Ryan,

    could you tell me how it worked for your Group?

    For the 175s – how Long should be the rest time ?

    Two Examples

    200 Free Besttime 2:08 =>
    200 Breast Besttime 2:40 =>

    Kind regards
    Heiko

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  2. For our group, we hd swimmer's whose best time was under 2:10 go on 2:20. 2:10 or over went on 2:40. Some had ~:10rest, but I would describe :20 as the ideal amount.

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