175s Beat Your Best 200 Posted on May 13, 2017March 12, 2019 by rdwoodruff Ryan Woodruff Head Coach Lynchburg YMCA View this post on Instagram A post shared by SwimmingWizard (@swimmingwizard) on May 13, 2017 at 9:45am PDT Share this:TweetLike this:Like Loading... Related
5 thoughts on “175s Beat Your Best 200”
Good morning Ryan,
could you tell me how it worked for your Group?
For the 175s – how Long should be the rest time ?
200 Free Besttime 2:08 =>
200 Breast Besttime 2:40 =>
For our group, we hd swimmer's whose best time was under 2:10 go on 2:20. 2:10 or over went on 2:40. Some had ~:10rest, but I would describe :20 as the ideal amount.
Ok – and the workout was in a 25yard pool and we talk about the 200 Yard besttimes?
I tryed a transfer – the required speed for the 175s will be around 87% from the 200 best time Speed
So 4×175 with “only” 20 sec rest will be a real challenge !