Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
Good morning Ryan,
could you tell me how it worked for your Group?
For the 175s – how Long should be the rest time ?
Two Examples
200 Free Besttime 2:08 =>
200 Breast Besttime 2:40 =>
Kind regards
Heiko
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For our group, we hd swimmer's whose best time was under 2:10 go on 2:20. 2:10 or over went on 2:40. Some had ~:10rest, but I would describe :20 as the ideal amount.
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Ok – and the workout was in a 25yard pool and we talk about the 200 Yard besttimes?
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Correct
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I tryed a transfer – the required speed for the 175s will be around 87% from the 200 best time Speed
So 4×175 with “only” 20 sec rest will be a real challenge !
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