Elaina Jacobs, Mason Makos
This is for our Junior Gold long course swimmers. Combination of very young 9 year olds up to older 12 year olds so different intervals for them. 50 m long course.
Tennis balls is free swim, one in each hand, to work the catch and pull.
“Isolate” set on kick portion is on a board. Leg not being used flutters lightly next to working leg. Let’s them see which is their dominant side.